Weigh In record (no journal entry) for 04 November 2022
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66.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1201 kcal
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Fat: 56.83g | Prot: 52.91g | Carbs: 122.89g.
Breakfast: Roti Isi (Campur Kering, Komersial), Bakso Daging Sapi, Telur Dadar, Nasi Goreng, Jagung Rebus. Lunch: Bakso Daging Sapi, Tempe Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Wall's Feast Wich. more...
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Gaining 0.7 kg a Week
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ifauziah514's Weight History
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