Weigh In record (no journal entry) for 10 November 2022
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66 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1748 kcal
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Fat: 72.17g | Prot: 95.40g | Carbs: 180.38g.
Breakfast: Tahu Goreng, Telur Dadar, Tahu Isi, Bakso Daging Sapi, Nasi Goreng. Lunch: Bakso Daging Sapi, Tahu Isi, Nasi Goreng. Dinner: Tahu Goreng, Nasi Putih, Kikil. Snacks/Other: Wortel, Yakult Yakult. more...
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Losing 0.7 kg a Week
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ifauziah514's Weight History
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