Weigh In record (no journal entry) for 22 January 2023
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65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1029 kcal
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Fat: 36.81g | Prot: 35.65g | Carbs: 142.37g.
Breakfast: Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Tahu Goreng, Indomie Mi Goreng, Tempe Goreng, Telur Dadar, Nasi Putih. Lunch: Telur Dadar, Nasi Putih. Snacks/Other: Kue Bolu, Kerupuk Makanan Ringan, Siantar Top Kentang Goreng French Fries 2000, Frisian Flag Susu Kental Manis Vanila. more...
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Gaining 3.5 kg a Week
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ifauziah514's Weight History
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