Weigh In record (no journal entry) for 16 January 2023
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64.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1490 kcal
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Fat: 38.23g | Prot: 67.94g | Carbs: 219.92g.
Lunch: Uleg Sambal Ijo, Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Ayam Goreng, Nasi Putih. Dinner: Tahu, Cabai Merah atau Rawit, Telur Rebus, Bakso Ikan, Nasi Putih. Snacks/Other: Mayora Astor, Tahu Bakso, Bakso Daging Sapi, Es Kelapa Muda. more...
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Losing 0.7 kg a Week
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ifauziah514's Weight History
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