Weigh In record (no journal entry) for 12 January 2023
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65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1021 kcal
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Fat: 17.95g | Prot: 110.49g | Carbs: 106.97g.
Dinner: Bellywell Ayam Suwir Balado, Kem Chicks Sayur Toge, Tahu, Sawi Dimasak (dari Segar), Indomie Rasa Ayam Bawang, Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Wortel, Tomat Ceri. more...
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Losing 5.6 kg a Week
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ifauziah514's Weight History
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