Weigh In record (no journal entry) for 27 September 2022
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66 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1393 kcal
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Fat: 29.67g | Prot: 69.27g | Carbs: 226.75g.
Breakfast: Ubi Jalar (Manis), Jagung Rebus, Tahu. Lunch: Sambal Goreng, Nasi Putih, Sayur Bening Bayam, Tempe Goreng, Ikan Kembung. Snacks/Other: Tomat, Sayur Bening Bayam, Pisang, Buncis, Wortel, Tomat Merah, Mentimun (dengan Kulit). more...
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1857 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 48 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours. more...
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Gaining 10.5 kg a Week
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ifauziah514's Weight History
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