Weigh In record (no journal entry) for 23 January 2023
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89.8 kg
Lost so far: 18.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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941 kcal
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Fat: 36.08g | Prot: 82.07g | Carbs: 71.50g.
Lunch: Tuna Sandwich. Dinner: Avocados , Greek Salad, Chicken Breast Meat. more...
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steady weight
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