Weigh In record (no journal entry) for 22 September 2022
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66 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1244 kcal
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Fat: 54.55g | Prot: 53.27g | Carbs: 148.42g.
Breakfast: Bawang Putih Dimasak , Bawang Merah, Cabai Merah atau Rawit, Telur Orak-Arik, Tumis Buncis. Lunch: Tempe Orek, Ikan Bandeng, Nasi Putih, Tahu Goreng, Tempe. Snacks/Other: Buncis, Tomat Ceri, Mentimun (dengan Kulit), Wortel, BonCabe Boncabe, Cireng. more...
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Gaining 6.3 kg a Week
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ifauziah514's Weight History
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