Weigh In record (no journal entry) for 23 January 2023
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74.3 kg
Lost so far: 5.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1848 kcal
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Fat: 56.99g | Prot: 211.17g | Carbs: 112.14g.
Breakfast: Fitness Boutique Whey Native Chocolat. Lunch: Banane, Fleury Michon Blanc de Poulet Doré au Four, Fromage à Raclette. Dinner: Leerdammer Leerdammer Léger, Harry's Beau et Bon Graines et Céréales, Laitue Verte Frisée, Jean Rozé Steak Haché 5%, Florette Radis, Champignons, Pâturages Fromage Blanc 0%, Picon Picon Bière , 1664 Bière Blanche sans Alcool, Lay's Les Cuites au Four. more...
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Gaining 0.7 kg a Week
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Salmon Sebastien's Weight History
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