Weigh In record (no journal entry) for 06 September 2022
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69 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1105 kcal
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Fat: 44.32g | Prot: 34.66g | Carbs: 146.46g.
Breakfast: Jagung Rebus. Lunch: Sambal Goreng, Telur Dadar, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Alfamart Basreng Pedas. more...
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Losing 7 kg a Week
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ifauziah514's Weight History
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