Weigh In record (no journal entry) for 04 September 2022
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67 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1447 kcal
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Fat: 43.21g | Prot: 62.23g | Carbs: 215.64g.
Breakfast: Aqua Air Mineral, Sambal Goreng, Otak-Otak, Telur Gulung tanpa Daging, Nasi Putih. Lunch: Sambal Goreng, Tahu Goreng, Telur Puyuh, Nasi Putih, Jamur Tiram. Dinner: Telur Rebus, Sate Kambing, Bumbu Kacang, Tahu Goreng. Snacks/Other: Jeruk, Tahu Goreng, Aqua Air Mineral, Air Kelapa, Kedondong. more...
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Losing 6.3 kg a Week
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ifauziah514's Weight History
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