Weigh In record (no journal entry) for 01 September 2022
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69 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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867 kcal
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Fat: 16.35g | Prot: 21.38g | Carbs: 171.36g.
Breakfast: Pisang, Jeruk Keprok, Ubi Jalar (Manis). Lunch: Perkedel Kentang, Seblak, Nasi Putih. Snacks/Other: Mentimun (dengan Kulit), Jeruk. more...
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steady weight
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ifauziah514's Weight History
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