ifauziah514's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

70 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

1237 kcal

Fat: 36.21g | Prot: 46.16g | Carbs: 189.44g. Breakfast: Jeruk Keprok, Pisang. Lunch: Rumah Makan Sederhana Daun Singkong, Ayam Goreng, Nasi Putih. Snacks/Other: BonCabe Makaroni Krispi Keju Pedas, Kacang Rebus. more...

2146 kcal

Exercise: Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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ifauziah514's Journal, 29 Aug 22

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ifauziah514's Weight History