ifauziah514's Journal, 28 Aug 22

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Weigh In record (no journal entry) for 28 August 2022

71 kg Lost so far: 2 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:

1208 kcal

Fat: 20.71g | Prot: 27.44g | Carbs: 231.97g. Breakfast: Tempe, Pisang. Lunch: Tahu Goreng, Nasi Putih, Sup Ayam. Snacks/Other: Cem-Cem Makaroni Balado, Bumbu Kacang, Cilok. more...

1838 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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ifauziah514's Journal, 28 Aug 22

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ifauziah514's Weight History