Weigh In record (no journal entry) for 25 August 2022
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72 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 63.70g | Prot: 87.26g | Carbs: 139.88g.
Breakfast: Tempe. Lunch: Tahu. Dinner: Bayam Dimasak (dari Segar), Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Tahu. Snacks/Other: Tomat Merah, Cireng, Bakwan, Otak-Otak. more...
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1973 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 7 kg a Week
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ifauziah514's Weight History
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