Weigh In record (no journal entry) for 23 September 2022
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1232 kcal
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Fat: 43.58g | Prot: 53.06g | Carbs: 169.09g.
Breakfast: Tahu, Ikan Bandeng Goreng, Indomie Mi Goreng, Tahu Goreng, Tempe Orek, Nasi Putih. Lunch: Cabai Merah atau Rawit, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Mentimun (dengan Kulit), Risol Mayo, Roma Biskuit Sari Gandum, Cireng. more...
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Losing 3.5 kg a Week
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ifauziah514's Weight History
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