Weigh In record (no journal entry) for 05 October 2022
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1021 kcal
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Fat: 35.70g | Prot: 54.26g | Carbs: 127.85g.
Breakfast: Ubi Jalar (Manis), Jagung Rebus, Tahu Isi. Lunch: Tempe Goreng, Telur Ceplok, Cabai Merah Besar, Tahu Isi, Nasi Putih. Snacks/Other: Tempe, Stroberi Beku tanpa Pemanis. more...
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Gaining 9.8 kg a Week
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ifauziah514's Weight History
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