Weigh In record (no journal entry) for 23 January 2023
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66 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1056 kcal
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Fat: 31.07g | Prot: 68.29g | Carbs: 143.56g.
Breakfast: Tahu, Kem Chicks Sayur Toge, Indomie Rasa Ayam Bawang. Dinner: Cabai Merah atau Rawit, Nasi Putih, Tahu Goreng, Telur Dadar, Tempe Goreng. Snacks/Other: Gula Pasir, Tomat Merah, Pisang, Swallow Globe Brand Agar Agar Powder, Buah Naga, Pepaya. more...
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Gaining 7 kg a Week
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ifauziah514's Weight History
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