Weigh In record (no journal entry) for 23 January 2023
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56.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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611 kcal
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Fat: 44.99g | Prot: 26.07g | Carbs: 24.76g.
Breakfast: Lidl Fromage Frais, Café, Bjorg Galette de Riz Chocolat Noir, Carrefour Cacahuètes Grillées Salées, Choux de Bruxelles, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Panzani Sauce Tomates Cuisinées, Huile d'Olive. Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Orge Perlé (Cuit), Salade Verte. more...
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Losing 3.4 kg a Week
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chaima.14's Weight History
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