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Jminuszehn
Journal
23 Jan 23
Jminuszehn's Journal, 23 Jan 23
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🤔 Naja wenigstens keine Zunahme.
66.3 kg
Lost so far:
3.5 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2023:
1362 kcal
Fat: 35.22g | Prot: 63.63g | Carbs: 181.52g.
Lunch:
DM Bio Chili Sin Carne.
Dinner:
Lahmacun, King's Crown Sonnenmais.
Snacks/Other:
REWE Bio Bergkäse, REWE Weltmeisterbrötchen, Karotten, Lindt Vollmilch.
more...
1616 kcal
Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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Jminuszehn's Weight History
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