Weigh In record (no journal entry) for 23 January 2023
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62.1 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1206 kcal
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Fat: 16.93g | Prot: 135.81g | Carbs: 115.09g.
Breakfast: Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Arroz Blanco, Clara de Huevo. Lunch: Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Arroz Blanco, Hígado, Olluco. Dinner: Fit Graan Avena en Hojuelas Precocidas. more...
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Losing 0.9 kg a Week
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