Weigh In record (no journal entry) for 23 January 2023
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68.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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685 kcal
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Fat: 38.94g | Prot: 43.29g | Carbs: 37.41g.
Breakfast: Салат из Помидоров и Огурцов, Вареное Яйцо. Lunch: Роллтон Вермишель с Острой Курицей , Жареная или Запеченная Куриная Грудка. Snacks/Other: Эклер. more...
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Gaining 12.6 kg a Week
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Adrink00's Weight History
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