Weigh In record (no journal entry) for 23 January 2023
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93.3 kg
Lost so far: 0.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1408 kcal
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Fat: 46.14g | Prot: 44.80g | Carbs: 148.14g.
Breakfast: Caffè Espresso, Cornetto al Cioccolato. Lunch: Misura Crackers Integrali Fibrextra, Olio Extra Vergine di Oliva, Patate, Pomodori Ciliegini, Radicchio Rosso, Aia Sovracoscia Pollo senza Pelle. Dinner: Campari Spritz, Ichnusa Birra , Casatiello. Snacks/Other: Banana. more...
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Gaining 2.8 kg a Week
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@Matteo0177's Weight History
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