Weigh In record (no journal entry) for 23 January 2023
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118.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1439 kcal
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Fat: 51.10g | Prot: 153.30g | Carbs: 81.68g.
Breakfast: Mamão, Ovo Frito, Café com Açúcar. Lunch: Pão Francês, Frango Desfiado, Picanha Suina, Arroz Branco (Cozido). Snacks/Other: Ovo Frito. more...
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steady weight
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MarcelloBlack's Weight History
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