Weigh In record (no journal entry) for 23 January 2023
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67 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2193 kcal
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Fat: 82.30g | Prot: 75.71g | Carbs: 279.48g.
Breakfast: Coffee with Milk, Bottled Water Unsweetened, Beetroot, Plums , Plum, Yellow Rice (Fat Added in Cooking), Woolworths 4 Bean Salad, Cooked Pumpkin (from Fresh). Lunch: Clover Full Cream Fresh Milk, Kellogg's Corn Flakes. Dinner: All Gold Tomato Sauce, Macaroni (Cooked) , Sugar, White Sauce (Thick), Clover Cheddar Cheese. Snacks/Other: Coffee with Milk, Clover Full Cream Fresh Milk, Kellogg's Corn Flakes, Niknaks Original Cheese, Bottled Water Unsweetened, Coffee with Milk, All Gold Tomato Sauce, Cooked Egg, White Bread , White Bread . more...
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steady weight
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MimiUwU19's Weight History
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