|
Matin (6h00)
🚣 5km
🏋️30 mins
🤸🏻♂️15 mins
🧘🏼♂️ 10 mins
- passe une bonne journée
View Diet Calendar, 23 January 2023:
|
837 kcal
|
Fat: 39.77g | Prot: 58.29g | Carbs: 62.23g.
Breakfast: Espresso Coffee, Biocoop Brioche, Canadian Bacon. Dinner: Soy Sauce, Dry Roasted Cashew Nuts, Chicken Noodle Stir Fry, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Snow or Sugar Snap Peas , Cooked Red Peppers, Broccoli , Carrots , Pork. more...
|
|
2090 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 10 minutes, 🚣 5Km - 42 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rowing Man's Weight History
|