Weigh In record (no journal entry) for 23 January 2023
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70.4 kg
Lost so far: 4.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1587 kcal
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Fat: 66.09g | Prot: 76.58g | Carbs: 174.54g.
Breakfast: Fazer Suklaapiparkakku, Valio Juhla Juusto, Keitetty Kananmuna, Fazer Ruispuikula, Maitokahvi, Becel Kevyt Margariini, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa). Lunch: Valio Vaniljajäätelö, Mansikat, Ruusukaali (Kypsennetty), Korpela Porsaan Kasslerpihvi, Pohjolan Peruna Mummon Pariisinperunat, Sipuli (Kuullotettu tai Ruskistettu Rasvan kanssa), Ketsuppi. Dinner: Pensasmustikka, Piltti Luumusose, Valio Profeel Proteiinirahka Mansikka. Snacks/Other: Kinkkuleikkeet, Becel Kevyt Margariini, Vaalea Leipä, Vihreä Tee, Fazer Dallaspulla, Maitokahvi. more...
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2617 kcal
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Exercise:
Grocery Shopping - 1 hour, Sexual Activity - 30 minutes, Housework - 1 hour, Ironing - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Sitting - 3 hours. more...
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Gaining 0.4 kg a Week
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MargitAnneli's Weight History
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