Weigh In record (no journal entry) for 23 January 2023
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54.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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694 kcal
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Fat: 25.46g | Prot: 30.92g | Carbs: 91.90g.
Breakfast: Roti Goreng. Lunch: Sambal Goreng, Kerupuk Asin, Sun Kara Sun Kara, Tempe, Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Jambu Kristal, Kacang Sangrai Kering (tanpa Garam) . more...
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Losing 1.1 kg a Week
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sesih750's Weight History
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