Weigh In record (no journal entry) for 23 January 2023
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113.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1830 kcal
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Fat: 63.23g | Prot: 116.88g | Carbs: 198.22g.
Breakfast: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Nasi Putih, Madu, Tempe, Ayam. more...
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Losing 0.9 kg a Week
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