Weigh In record (no journal entry) for 23 April 2015
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82.2 kg
Lost so far: 13.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 53.50g | Prot: 143.33g | Carbs: 118.56g.
Breakfast: Blue Diamond Whole Natural Almonds, Quaker Old Fashioned Oats, CytoSport 100% Whey Protein - Chocolate, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Oranges. Lunch: Tasty Bite Madras Lentils, Kirkland kirkland canned chicken. Dinner: Cheddar Cheese, Mayonnaise, Hillshire Farm Naturals Slow-Roasted Turkey Breast, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), Calavo Avocado. more...
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2326 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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