Weigh In record (no journal entry) for 23 January 2023
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104.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1713 kcal
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Fat: 76.14g | Prot: 73.65g | Carbs: 184.31g.
Breakfast: Schwarzwaldmilch LAC Frischmilch 1,5%, Knusperone Haferflocken, Banane, Kölln Haferfleks. Lunch: Griechischer Salat, Gut & Günstig Zaziki, Rührei, Salzkartoffeln. Dinner: Weizenbrötchen, Gut & Günstig Weizenbrötchen, Wonnemeyer Mediterrane Antipasti Honey Peppers, Gut & Günstig Feine Cornichons mit Honig Verfeinert, Cocktailtomaten, Gurke (Geschält), Radieschen. Snacks/Other: Erdnüsse mit Schale. more...
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Losing 0.7 kg a Week
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cat-wonder's Weight History
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