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View Diet Calendar, 23 January 2023:
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1203 kcal
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Fat: 43.89g | Prot: 98.14g | Carbs: 109.21g.
Lunch: Greenfields Skimmed Milk (200ml), Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Buncis, Kentang Rebus. Dinner: Telur Dadar, Terung Dimasak, Nasi Putih, Ayam Masak Merah, Tempe. more...
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3186 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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rolademan's Weight History
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