Weigh In record (no journal entry) for 23 January 2023
|
78.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
2212 kcal
|
Fat: 36.75g | Prot: 197.76g | Carbs: 264.83g.
Breakfast: SportLife Nutrition Whey 80, Finax Sunt & Gott Original Mysli, Barebells Protein Bar Cookies & Cream. Lunch: Silmusalaatti Alfalfa Silmusalaatti, Felix Jogurtti-Ruohosipuli Salaattikastike, Santa Maria Original Soft Tortilla, Kariniemen Maustamaton Fileesuikale. Dinner: Valio Kevyt Maito, Myllyn Paras Riisi+Ohra, Kotimaista Kanan Fileeleike, Santa Maria Original Soft Tortilla. Snacks/Other: Euro-East Luomu Granaattiomenamehu, Sportyfeel Protein Drink Chocolate Flavour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerkypurkka's Weight History
|