Weigh In record (no journal entry) for 23 January 2023
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88.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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3825 kcal
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Fat: 128.33g | Prot: 197.57g | Carbs: 468.75g.
Breakfast: Сахар, Everbuild Nutrition (Клубнично-Банановый Смузи). Lunch: Картофель Отварной, Белый Хлеб, Авистрон Икра Трески Пробойная, Дым Дымыч Сардельки Говяжьи. Dinner: Банан, Творожная Запеканка. Snacks/Other: Любятово Печенье Топленое Молоко, Белый Город Молоко 2,5%. more...
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Gaining 14.7 kg a Week
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Жулай Роман's Weight History
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