Weigh In record (no journal entry) for 23 January 2023
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48.7 kg
Lost so far: 10.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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58 kcal
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Fat: 2.50g | Prot: 2.74g | Carbs: 5.43g.
Breakfast: Nescafe Dolce Gusto Флэт Уайт , Кофе с Молоком. more...
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Gaining 2.8 kg a Week
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