Weigh In record (no journal entry) for 24 April 2015
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52 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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1599 kcal
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Fat: 60.52g | Prot: 48.67g | Carbs: 219.82g.
Breakfast: Eti Burçak Yulaflı. Lunch: Şekersiz Çay, Sütaş Süzme Peynir, Marul, Salam, Kepekli Sandviç Ekmeği. Dinner: Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Düğün Çorbası. Snacks/Other: Elma, Salatalık (Kabuklu), Kırmızı Domates. more...
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1562 kcal
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Exercise:
Studying - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 4 hours. more...
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Losing 2.9 kg a Week
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selinayakturk's Weight History
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