Weigh In record (no journal entry) for 23 January 2023
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74.6 kg
Lost so far: 15.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1040 kcal
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Fat: 48.42g | Prot: 56.78g | Carbs: 89.02g.
Breakfast: Сыр Российский, Жареное Яйцо, Сливочное Масло, Селяночка Геркулес Овсяные Хлопья. Snacks/Other: Картошка Вареная, Морковь по-Корейски, Свиная Отбивная. more...
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steady weight
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maskano4i's Weight History
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