Weigh In record (no journal entry) for 23 January 2023
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65 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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909 kcal
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Fat: 26.49g | Prot: 31.18g | Carbs: 132.49g.
Breakfast: Эмиль Иримшик, Восток Молоко Курт Жирный Соленый, Романовский Продукт Сэндвич с Курицей. Snacks/Other: Апельсины Навел. more...
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Losing 0.1 kg a Week
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