Weigh In record (no journal entry) for 23 January 2023
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70.4 kg
Lost so far: 6.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1618 kcal
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Fat: 58.13g | Prot: 93.37g | Carbs: 175.32g.
Breakfast: Greenco Jamur Enoki, Mama Suka Topokki Spicy, Indomie Mi Goreng. Lunch: Gula Pasir, Sayap Ayam Panggang (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (Kupas), Kembang Kol, Wortel, Maestro Thousand Island Salad Dressing. Dinner: McDonald's Ayam Goreng Mcd Spicy, Sayap Ayam, Tepung Putih, Telur, Telur. more...
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Losing 3.4 kg a Week
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Firda HK's Weight History
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