Weigh In record (no journal entry) for 23 January 2023
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65 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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286 kcal
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Fat: 11.43g | Prot: 35.79g | Carbs: 9.72g.
Breakfast: Knäckebröd, ICA Isbergssallad. Dinner: Culinea Örtmarinerade Kycklingben och Lår. Snacks/Other: Kronfågel Kycklingfilé. more...
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Losing 4.0 kg a Week
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Zakarias Gabriel's Weight History
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