Weigh In record (no journal entry) for 23 January 2023
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70.7 kg
Lost so far: 2.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1206 kcal
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Fat: 48.95g | Prot: 58.44g | Carbs: 131.86g.
Breakfast: Bango Kecap Manis, Bakwan, Bakwan, Daging Sapi (90% tanpa Lemak / 10% Lemak), Bihun (Dimasak), Mie Telur (Ditambah, Masak), Kembang Kol, Tomat, Nasi Putih. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Sambal Goreng, Perkedel Kentang, Rendang, Nasi Putih, Opor Ayam. Snacks/Other: Apel (tanpa Kulit), Blue Band Mentega, Tape Singkong. more...
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Losing 3.5 kg a Week
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culacula's Weight History
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