Weigh In record (no journal entry) for 22 January 2023
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71.2 kg
Lost so far: 2.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1398 kcal
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Fat: 53.33g | Prot: 72.83g | Carbs: 156.02g.
Breakfast: Lemper, Risol Mayo, Brownies. Lunch: Lawson Tahu Isi Goreng, Lontong. Dinner: Remia BBQ Sauce , KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
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Losing 1.1 kg a Week
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culacula's Weight History
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