Weigh In record (no journal entry) for 22 January 2023
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66.2 kg
Lost so far: 53.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1034 kcal
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Fat: 20.32g | Prot: 37.96g | Carbs: 37.18g.
Lunch: Coles Light Smooth Ricotta , Cucumber. Snacks/Other: Shiraz Wine. more...
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Gaining 2.1 kg a Week
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Beljanson's Weight History
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