Weigh In record (no journal entry) for 22 January 2023
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80.1 kg
Lost so far: 4.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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272 kcal
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Fat: 6.30g | Prot: 36.43g | Carbs: 9.00g.
Lunch: Cepêra Mostarda Amarela, Spoleto Camarão Cozido. Snacks/Other: Santa Helena Paçoquita Zero Açúcar. more...
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Losing 2.6 kg a Week
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