Weigh In record (no journal entry) for 22 January 2023
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107 kg
Lost so far: 14 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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426 kcal
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Fat: 10.64g | Prot: 47.82g | Carbs: 36.87g.
Lunch: Atún en Agua (Enlatado), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Snacks/Other: Naranjas, Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación). more...
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Losing 7 kg a Week
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yennifer fierro's Weight History
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