Weigh In record (no journal entry) for 11 January 2023
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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489 kcal
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Fat: 39.44g | Prot: 23.14g | Carbs: 10.07g.
Breakfast: ВкусВилл Миндаль в Шоколаде, Простоквашино Молоко Топлёное 4%, Растительное Масло, Йола Сосиски Телячьи, Яйцо. more...
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Gaining 0.2 kg a Week
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elzara_i's Weight History
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