Weigh In record (no journal entry) for 22 January 2023
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77.2 kg
Lost so far: 3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1544 kcal
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Fat: 67.24g | Prot: 98.96g | Carbs: 126.91g.
Breakfast: Coronado Cajeta Cero, Gamesa Galletas Marias MJ, Avena 🥛☕ Para tomar, Lala Crema Fresca Reducida en Grasa, Queso 🧀 Ranchero 100%Natural la MANZANILLA , Cebolla Blanca Rebanada Sist Equi Mex, Mission Tortillas Ligeras, Pechuga de Pollo 🐤 Cocida Sist Equi Mex, Salsa Verde para enchiladas Suizas y Chilaquiles. Lunch: Cebolla Blanca Rebanada Sist Equi Mex, Jitomate Bola PN Sist Equi Mex, Lechuga PN Sist Equi Mex, Salsa Roja, Manteca de Cerdo, Costillas de Cerdo, Mango 🥭 Ataulfo Sist Equi Mex PB. Dinner: Di' Delis Regalos de la Tierra Obleas de Amaranto , Picard Mini Snacks Chocolate con Leche sin Azúcar y Amaranto, Avena 🥛☕ Para tomar. Snacks/Other: Queso 🧀 Ranchero 100%Natural la MANZANILLA . more...
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Losing 0.6 kg a Week
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Maria Julia Avila Amaral's Weight History
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