Weigh In record (no journal entry) for 22 January 2023
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67 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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450 kcal
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Fat: 10.00g | Prot: 17.40g | Carbs: 64.80g.
Dinner: Garant Mjölk 3%, Garant Fiber Havregryn. more...
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Gaining 0.7 kg a Week
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