Weigh In record (no journal entry) for 22 January 2023
|
77.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
2815 kcal
|
Fat: 59.51g | Prot: 242.29g | Carbs: 322.97g.
Breakfast: Łowicz Dżem Truskawkowy Niskosłodzony, Delikate Serek Wiejski Lekki, Biedronka Chleb Pszenno-Żytni, Kawa z Mlekiem i Cukrem, Pudliszki Ketchup Łagodny, JBB Szynka Krucha. Lunch: Biedronka Donatello Pizza z Kurczakiem. Dinner: 80 Whey Protein, Mleko z 2% Tłuszczu. Snacks/Other: Suchy Makaron z Pszenicy, Marchewki, Buraki, Mięso z Piersi Kurczak. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|