Weigh In record (no journal entry) for 22 January 2023
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90.3 kg
Lost so far: 2.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1361 kcal
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Fat: 92.32g | Prot: 79.09g | Carbs: 69.94g.
Breakfast: Pace Picante Mild Salsa, Bacon (Cured, Pan-Fried, Cooked) , Great Value Fancy Colby & Monterey Jack Cheese Shredded, Scrambled Egg (Whole, Cooked) . Lunch: American Heritage Cheddar Shredded Cheese, Ground Beef (80% Lean / 20% Fat) , La Tortilla Factory Zero Net Carb Tortillas, Pace Picante Mild Salsa, Cherry Tomatoes. Dinner: Kirkland Signature Organic Walnuts, Kroger Nut Topping, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Kirkland Signature Organic Greek Yogurt, Goodflow Pure Honey Wildflower, Peanut Delight Creamy Peanut Butter. Snacks/Other: Philippine Brand Dried Mangoes. more...
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2034 kcal
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Exercise:
Rowing - 12 minutes, Apple Health - 23 hours and 48 minutes. more...
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Gaining 3.2 kg a Week
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TheMadHatterSelf's Weight History
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